Fitness Classes

The Township of Brock offers many fitness classes for you to enjoy!Yoga

The Fall Fitness schedule is here and has a variety of classes to help you work towards your goal of being active and staying fit.

Fitness Class Pass:

Ask our instructors about the prepaid 12 class fitness class pass card! Only redeemable at drop in classes, cannot be used for Pre-registered programs. Pass will expire December 13, 2019.

Adults – $50.00 (2 free classes)          

Fall classes run from September 9 – December 14, 2019.

2019 Fall Fitness Schedule

Kickboxing

Ages 14+

$5.00 drop in fee.

Sunderland Arena: Mondays 8:00-9:00 pm

Sunderland Arena: Wednesdays 8:00-9:00 pm

Start date: September 16

Are you ready to kick your fitness into high gear? Warrior Fitness Kickboxing and MMA (mixed martial arts) Conditioning will help sculpt your body into a fantastic new you! Each authentic kickboxing workout will leave you feeling great as you kick and punch away your stress and extra pounds. Start burning 800+ calories a workout! No experience necessary. Taught by certified Fitness Kickboxing Canada Instructors.

Warrior Fitness

Ages 14+

$5.00 Drop in fee

Sunderland Arena: Mondays 7:00-8:00 pm

Sunderland Arena: Wednesdays 7:00-8:00 pm

Start date: September 16

Are you ready to kick your fitness into high gear? Warrior Fitness is fat incinerating high intensity interval training that will give you that lean, shredded looking body you’ve always wanted! Warrior Fitness combines strength, core, and Mixed Martial Arts Conditioning with High Intensity Cardio. You’ll burn body fat and lose inches like never before! Bring a mat and water!

Zumba

$5.00 Drop in fee

Rick MacLeish Memorial Community Centre:

Mondays 7:15-8:15 pm

Start date: September 9

Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

 

Yoga

$5.00 drop in fee.

Beaverton Town Hall: Tuesdays 6:00-7:00 pm – Start date: September 10

Sunderland Town Hall: Tuesdays 7:45-8:45 pm – Start date: September 17

Cannington Arena: Thursdays 6:15-7:15 pm – Start date: September 12

Manilla Community Hall: Thursdays 7:45-8:45 pm – Start date: September 12

We will bring focus to finding the connection between our breath, mind and body as we flow through a series of yoga postures that will leave you feeling calm, focused and energized. Classes are for all levels – no yoga experience necessary! Bring a yoga mat and water!

 

Actively Aging

All Ages

$5.00 drop in fee per participant

Sunderland Memorial Arena: Tuesdays 6:30 – 7:30 p.m.

Start date: September 17

Actively Aging is ideal for older adults who are looking for a workout that is a little more challenging but at a moderate intensity. Using light hand weights and resistance bands throughout this workout participants will be focusing on cardio, strength, balance and stretching while enjoying the company of others in a safe and fun environment. 

 

Restorative Yoga

All Ages

$5.00 drop in fee

Beaverton Town Hall: Tuesdays 10:45 – 11:45 am

Start date: September 10

Restorative yoga typically involves 3-4 poses, supported by props that allow you to completely relax and rest. Poses are held up to 15 minutes each including light twists, forward holds and gentle backbends.

 

Pound Fitness

$5.00 drop in fee.

Rick MacLeish Memorial Community Centre: Mondays 6:15-6:45 pm

Start date: September 9

Sweat, Sculpt & Rock with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dropping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world. There are limited sticks available so arrive on time to ensure you get a pair!!

 

Gentle Fitness

$5.00 Drop in Fee

Manilla Hall: Saturdays 8:15-9:15 am

Start date: September 14

Gentle Fit is ideal for older adults and those who are starting an exercise program. The class provides a challenging, effective workout at a gentler pace and includes cardio conditioning, strength/endurance/power training as well as balance, flexibility, and stretching while enjoying good music and the company of friendly participants.

Adult Volleyball

Ages 16+

Thursdays: Session 1 – Brock High School Gymnasium, 7:00 – 8:00 p.m. 

Thursdays: Session 2 – Brock High School Gymnasium, 8:00 – 9:00 p.m. 

Registration is open!

Come out and play some fun recreational volleyball. Teams will be made as people arrive for scrimmages. No referees, just honest players. One court will be designated for a more advanced and competitive game, and one court will be designated for recreational game.   

 

Pilates

All Ages

$5.00 drop in fee

Cannington Arena: Wednesdays – 6:00 – 7:00 p.m. 

Start date: September 11

Pilates is a form of full body exercise that develops Strength, Control and Concentration. Classes are suitable for all ages and abilities. Benefits of a regular Pilates practice are: Longer Leaner Muscles, Proper Alignment, Core Stability, Injury Reduction, Flexibility, Endurance and stress reduction. All you need is a mat and a good attitude.