Fitness Classes

The Township of Brock offers many fitness classes for you to enjoy!Yoga

The Fall Fitness Schedule is here and has a variety of classes to help you work towards your goal of being active and staying fit.

Fitness Class Pass:

Ask our instructors about the prepaid 12 class fitness class pass card! Only redeemable at drop in classes, cannot be used for Pre-registered programs.

Adults – $50.00 (2 free classes)          

Students – $45.00 (3 free classes)

Kickboxing

Ages 14+

$5.00 drop in fee.

Sunderland Arena: Mondays 8:00-9:00 pm

Sunderland Arena: Wednesdays 8:00-9:00 pm

Are you ready to kick your fitness into high gear? Warrior Fitness Kickboxing and MMA (mixed martial arts) Conditioning will help sculpt your body into a fantastic new you! Each authentic kickboxing workout will leave you feeling great as you kick and punch away your stress and extra pounds. Start burning 800+ calories a workout! No experience necessary. Taught by certified Fitness Kickboxing Canada Instructors.

Warrior Fitness

Ages 14+

$5.00 Drop in fee

Sunderland Arena: Mondays 7:00-8:00 pm

Sunderland Arena: Wednesdays 7:00-8:00 pm

Are you ready to kick your fitness into high gear? Warrior Fitness is fat incinerating high intensity interval training that will give you that lean, shredded looking body you’ve always wanted! Warrior Fitness combines strength, core, and Mixed Martial Arts Conditioning with High Intensity Cardio. You’ll burn body fat and lose inches like never before! Bring a mat and water!

Zumba

$5.00 Drop in fee

Rick MacLeish Memorial Community Centre:

Mondays 7:00-8:00 pm

Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

 

Yoga

$5.00 drop in fee.

Beaverton Town Hall: Tuesdays 6:00-7:00 pm 

Sunderland Town Hall: Tuesdays 7:45-8:45 pm

Cannington Arena: Thursdays 6:15-7:15 pm

Manilla Community Hall: Thursdays 7:45-8:45 pm

We will bring focus to finding the connection between our breath, mind and body as we flow through a series of yoga postures that will leave you feeling calm, focused and energized. Classes are for all levels – no yoga experience necessary! Bring a yoga mat and water!

 

Actively Aging

Start Date – January 8, 2019

$5.00 drop in fee per participant

Sunderland Memorial Arena: Tuesdays 6:30 – 7:30 p.m.

Actively Aging is ideal for older adults who are looking for a workout that is a little more challenging but at a moderate intensity. Using light hand weights and resistance bands throughout this workout participants will be focusing on cardio, strength, balance and stretching while enjoying the company of others in a safe and fun environment. 

 

Restorative Yoga

All Ages

$5.00 drop in fee.

Manilla Hall: Tuesdays 10:30-11:30 am

Beaverton Town Hall: Tuesdays 1:15-2:15 pm

Restorative yoga typically involves 3-4 poses, supported by props that allow you to completely relax and rest. Poses are held up to 15 minutes each including light twists, forward holds and gentle backbends.

 

Pound Fitness

$5.00 drop in fee.

Rick MacLeish Memorial Community Centre: Mondays 6:15-6:45 pm

Sweat, Sculpt & Rock with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dropping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world. There are limited sticks available so arrive on time to ensure you get a pair!!

 

Gentle Fitness

$5.00 Drop in Fee

Manilla Hall: Saturdays 8:15-9:15 am

Gentle Fit is ideal for older adults and those who are starting an exercise program. The class provides a challenging, effective workout at a gentler pace and includes cardio conditioning, strength/endurance/power training as well as balance, flexibility, and stretching while enjoying good music and the company of friendly participants.

Adult Basketball

Start Date: January 8, 2019       

Tuesdays – Brock High School Gymnasium 8:15 – 9:15 pm

This program requires a $20 Pre-Registration Fee

Recreational Basketball. Teams will be made as people arrive for scrimmages. No referees, just honest players. Registration will only be accepted online.

There will be no Adult Basketball on March 12, 2019 due to the March Break.

Adult Volleyball - Session 1

Start Date January 10, 2019

Thursdays: Session 1 – Brock High School Gymnasium, 7:00 – 8:00 p.m. 

This program requires a $20 Pre-Registration Fee.

Come out and play some fun recreational volleyball. Teams will be made as people arrive for scrimmages. No referees, just honest players. One court will be designated for a more advanced and competitive game, and one court will be designated for recreational game.   

Adult Volleyball - Session 2

Start Date January 10, 2019

Thursdays: Session 1 – Brock High School Gymnasium, 8:00 – 9:00 p.m. 

This program requires a $20 Pre-Registration Fee.

Come out and play some fun recreational volleyball. Teams will be made as people arrive for scrimmages. No referees, just honest players. One court will be designated for a more advanced and competitive game, and one court will be designated for recreational game.   

Badminton Winter Session

Start Date: January 9, 2019

Tuesdays – Brock High School Gymnasium – 7:00 – 8:00 p.m.

Recreation Badminton where teams will be made as people arrive all games will be played round-robin style, participants will rotate through. Badminton is a fun way to be active and socialize with people who enjoy the game as much as you do!   

Please be advised there will be no badminton on March 12, 2019 due to March Break! 

Pickleball Winter Session

Start Date: January 8, 2019

Tuesdays – Brock High School Gymnasium – 7:00 – 8:00 p.m.

“Pickleball is the fastest growing sport in Ontario. It is a combination of tennis, badminton and table tennis.

The game is played on a badminton size court with a whiffle ball, about the size of a tennis ball; and a solid smooth surface, short handled paddle larger than a ping pong paddle. The game is easy to learn, and you do not have to be a great athlete to play.

Pickleball is a great way to get active, keep active, and have fun at the same time. It has great aerobics value.” From the Pickleball association of Ontario – http://pickleballontario.org/what-is-pickleball/