The Township of Brock offers many fitness classes for you to enjoy! From yoga classes to Zumba, we have classes for every fitness level. All classes require pre-registration as limited spaces are available. Walk-ins will not be accepted, and individuals will be turned away. Registration must be completed online before the first class of each program.
Fall Fitness:
The Winter Fitness schedule will run September 7 - December 12. Full session registration has closed.
Single Class registration is available until the end of the Winter Session.
Spring Fitness:
The Fall Fitness Schedule will run September 7 - December 12, 2024. The schedule will offer both full session and single class registration. Full session registration opens August 21, 2024. Single class registration will only open once the minimum number of participants have been confirmed for the full course. Classes that do not reach minimum participation by September 3, 2024 will be cancelled and individual class registration will not open.
Full Session Registration is now open for the Fall Session.
Single Class registration is scheduled to open on September 3, 2024 for the Fall Session.
Mondays:
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Zumba
7:00-8:00 p.m. at Rick MacLeish Memorial Community Centre |
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Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These classes are like fitness parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Instructor: Natasha Percival
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Tuesdays:
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Pilates
7:30-8:30pm at Rick MacLeish Memorial Community Centre
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In this class you will be guided through a series of precise, low impact, controlled movements that engage your core while strengthening abs, back, hips, and surrounding muscles. You will experience a holistic approach to training, focusing on proper alignment, breath, control, and the activation of your body’s deepest muscles. This class is suitable for all levels and modifications can be made as needed.
** Session starting in October **
Instructor: Melissa Davis
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Wednesdays:
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Beaverton Yoga
6:00-7:00 p.m. at Beaverton Town Hall
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Yoga classes help you find connection between your breath, mind and body as you flow through a series of yoga postures. You will leave feeling calm, focused and energized. Classes are for all levels – no yoga experience necessary. Please bring a yoga mat and water to each class.
Instructor: Michelle Sanelli
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Restorative Yoga
7:15-8:15 p.m. at Beaverton Town Hall
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Restorative yoga typically involves three to four poses, supported by props that allow you to completely relax and rest. You will hold each pose for up to 15 minutes including light twists, forward holds and gentle backbends. This is slightly different from traditional yoga, but you will still leave feeling relaxed.
Instructor: Michelle Sanelli
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Cardio & Core
7:00-7:50pm at Sunderland Memorial Arena
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Get ready to torch calories and build strength with our Cardio and Core Fusion class! This high-energy workout combines heart-pumping cardio exercises with intense core training in a circuit style format to help you achieve a balanced, full-body fitness routine. High and low modifications given. Perfect for all fitness levels, this class will challenge you, help you build stamina, and improve your overall core strength. Come ready to sweat and leave feeling stronger and more energized!
Instructor: Kendra Pennanen
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Thursdays:
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Morning Restorative Yoga
11:00am-12:00pm at Beaverton Town Hall
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Restorative yoga typically involves three to four poses, supported by props that allow you to completely relax and rest. You will hold each pose for up to 15 minutes including light twists, forward holds and gentle backbends. This is slightly different from traditional yoga, but you will still leave feeling relaxed.
Instructor: Michelle Sanelli
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Tabata Bootcamp
6:00-7:00 p.m. at Foster Hewitt Memorial Community Centre
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Tabata Bootcamp is a combination of strength training and cardio which breaks a workout down into intervals of 20 seconds of exercise followed by 10 seconds of rest. The end of class will include a small stretch and cool down. Great class for anyone looking for High Intensity Interval Training (HIIT).
Instructor: Carrie Rickards
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| Pilates 8:00-9:00 p.m. at Foster Hewitt Memorial Community Centre |
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In this class you will be guided through a series of precise, low impact, controlled movements that engage your core while strengthening abs, back, hips, and surrounding muscles. You will experience a holistic approach to training, focusing on proper alignment, breath, control, and the activation of your body’s deepest muscles. This class is suitable for all levels and modifications can be made as needed.
Instructor: Melissa Davis
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Saturdays:
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Cardio & Strength Fit
8:00-9:00 a.m. at Rick MacLeish Memorial Community Centre
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Cardio & Strength Fit is designed to provide an effective workout to improve or maintain overall wellness and everyday function and includes:
- Cardio conditioning
- Strength training - Balance - Flexibility - Stretching This fitness class is for everyone looking to kick start their weekend with a workout, but is ideal for older adults and those who are starting an exercise program. Instructor: Jennifer Lamantia
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Sport Programs:
Sports program registration will open August 21 at 10:00am. Programs will run Mondays at Brock High School. Registration is required and must be completed online by 12:00pm (noon) on Monday, September 9, 2024.
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Pickleball
6:00-6:50 p.m. at Brock High School
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| Learn how to play the popular sport of Pickleball in a recreational setting. Great sport for beginners learning, but can easily advance to a fast-paced competitive game. All participants are welcome. Teams will be made as people arrive and rotate through round robin games. |
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Family Badminton & Pickleball
7:00-7:50 p.m. at Brock High School
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| Recreational Badminton & Pickleball for friends and family. Great opportunity to bring your kids out and learn the basics of both sports. The gym will be split in half, and participants will have the option to play both spots. Teams will be made as people arrive and rotate through round robin games. Registration will only be accepted online. Ages 8+ |
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Adult Volleyball
Session 1 - 8:00-8:50 p.m. at Brock High School
Session 2 - 9:00-9:50 p.m. at Brock High School
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Come out and play some fun recreational volleyball. Teams will be made as people arrive for scrimmages. No referees, just honest players. One court will be designated for a more advanced and competitive game, and one court will be designated for recreational game. Ages 16+.
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Refunds
Refunds will only be provided in the situation where the Township has cancelled a class. If you register for a program, and do not attend, you will not be eligible for a refund.